Diet For After Diarrhea
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What to eat after diarrhea stops is another question from our mailbox that we answer in this article.
Diet for after diarrhea. There is no particular food group that will best for treating diarrhea and physicians no longer recommend the long suggested brat diet of bananas rice white applesauce and toast. Whether your diarrhea is only occasional and caused by allergies or food poisoning or due to a chronic condition like irritable bowel syndrome or crohn s disease diet and. Diarrhea usually lasts up to 3 days. What to eat after diarrhea.
Consume some clear fluids first. While the brat diet consisting of banana rice applesauce and toast has long been considered an effective home remedy for diarrhea recent. If you need to use the diarrhea diet often due to a medical condition make sure to work closely with your doctor and or a nutritionist. Although certain foods may aggravate diarrhea fluids and other foods can help support recovery.
A limited diet can help a person reduce the symptoms of diarrhea. The diarrhea diet is only meant to be followed for a few days while you recover. She has written multiple books focused on living with irritable bowel syndrome. Barbara bolen phd is a licensed clinical psychologist and health coach.
Keep in mind that it is best to eat a clear liquid diet after diarrhea including apple juice weak tea frozen pops clear broth plain gelatin or simple water. Knowing basic diet guidelines helps to improve your conditions and avoid making your diarrhea worse. In case you are wondering how eating post diarrhea can change the outcome of your overall health and why would someone question this keep in mind that no one can stick to only 4 foods brat diet for the rest of their lives. Diarrhea often described as loose frequent stools is typically related to an infection medication side effect food intolerance or foodborne illness or associated with a medical condition.
Certain foods will also help accelerate recovery. Besides the brat diet bananas rice applesauce and toast there are other foods that can ensure you get the necessary nutrients. During this time it is best to consume bland foods and plenty of water to prevent dehydration. Nutritious foods that are easy to digest and fairly bland can help your body recover as quickly as possible.
After this period they recommend adding in more nutrient rich foods from the children s normal diet while avoiding foods with simple sugars.
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