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In this article i ll delve a bit deeper into some common myths and misconceptions regarding diet sodas and keto artificial sweeteners and why you may want to include them or abstain from diet soda if you re looking to lose weight.
Diet coke on ketosis. Of course nothing will happen if you drink a can of diet coke once in a while to avoid drinking a sugary beverage at a party. Even if you think you can control your appetite and not overeat it s possible that drinking diet coke could knock you out of ketosis. And diet coke might kick you out of ketosis. Debates about what will and won t lower your ketone levels are a constant feature of the keto diet community.
If you follow the low carb high fat keto diet you may be asking if this drink can be a part of your diet or if you can indulge in a bit from time to time. Does diet coke kick you out of ketosis.
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