Diet Of High Blood Pressure

One of the steps your doctor may recommend to lower your high blood pressure is to start using the dash diet.

Diet of high blood pressure. While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet. A healthy diet is essential for lowering blood pressure and maintaining optimal levels and research has shown that including certain foods in your diet especially those high in specific. Choose water as your drink. Consult with your personal doctor or dietitian first.

High blood pressure or hypertension is a condition caused when the systolic blood pressure rises to 140 and above and diastolic blood pressure rises to 90 and above. Read on for detailed information on the food list and food chart. The 7 day diet plan for high blood pressure must read starting notes. Following a diet can help in lowering high blood pressure considerably.

Dash stands for dietary approaches to stop hypertension the diet is simple. To lower the sodium in your diet try these.