Are Diet Drinks Bad For Your Heart
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Diet soda is advertised as a healthy substitute for regular soda because it has fewer calories.
Are diet drinks bad for your heart. Many questions must be answered before we ll know whether diet soda raises your. Diet drinks may be as bad for your heart as sugar sweetened beverages nutritionists blame sugary drinks for a host of health problems so many people with a thirst for sweet soda have switched to. For a happier heart focus your diet on fruits and. People may consume sugar free energy drinks to improve athletic performance lose weight or get energized.
Diet drinks may be just as bad for your heart as the full sugar versions. Ankur vyas a fellow in cardiovascular disease at. That may sound worrisome but experts say you don t need to clear the diet drinks out of your fridge just yet. Artificially sweetened beverages appear to be just as bad for your heart as the sugary kind a new study finds.
But the story doesn t end there. However numerous studies have found a link between drinking too much diet soda and having serious health conditions including diabetes fatty liver dementia heart disease and stroke. But rather than fixate on any one bad food it s wise to focus on your overall diet. Diet soda and heart disease.
Several studies have linked diet drinks to increased risk of metabolic syndrome and diabetes. And syrupy coffees may do nothing for your heart health if you re replacing them with artificially sweetened alternatives. Research shows that a diet that is high in saturated fat animal fats such as butter full fat milk and cheese fried foods and fatty cuts of meat and trans fat margarines and baked goods that list partially hydrogenated vegetable oil as an ingredient also is high in heart risks. Metabolic syndrome is a group of risk factors that raises your risk for heart disease and other health problems like diabetes and stroke in addition to increased belly fat and high.
This very statistic is what sparked the curiosity of dr. It can increase your risk of metabolic syndrome and diabetes. Be aware of the risks before you make a habit of it.
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