Diet For High Blood Pressure Uk

The diet has a strong influence on blood pressure.

Diet for high blood pressure uk. In some cases dietary changes alone. High blood pressure can often be prevented or reduced by eating healthily maintaining a healthy weight taking regular exercise drinking alcohol in moderation and not smoking. Following a diet can help in lowering high blood pressure considerably. Healthy diet cut down on the amount of salt in your food and eat plenty of fruit and vegetables.

Diets that may help lower blood pressure two specific dietary patterns that can help are the dash diet and the mediterranean diet. High blood pressure is a sneaky but potentially lethal condition. Making certain dietary tweaks can help to maintain a normal blood pressure reading. Blood pressure is a measure of the force that your heart uses.

1003904 d03 fact sheet 11 08 15 mh what is high blood pressure or hypertension. While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet. High blood pressure is a common condition that affects more than a quarter of all adults in the uk. The 7 day diet plan for high blood pressure must read starting notes.

Low in red meat added sugar and fat the dash diet includes plenty of fruit and veg lean proteins from foods such as chicken and fish and pulses and limits salt to no more than 6g a teaspoon a day. Read on for detailed information on the food list and food chart. The meal plan does not include drinks but keep a bottle. Choose water as your drink.

High blood pressure or hypertension is a condition caused when the systolic blood pressure rises to 140 and above and diastolic blood pressure rises to 90 and above. One study in females with high blood pressure reported that decreasing sugar by 2 3 teaspoons could result in an 8 4 mmhg drop in systolic and a 3 7 mmhg drop in diastolic blood pressure. But you could lower your risk of developing hypertension by following the dash diet it s been. A healthy diet is essential for lowering blood pressure and maintaining optimal levels and research has shown that including certain foods in your diet especially those high in specific.