Diet Drinks And Your Health
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Is that a good thing.
Diet drinks and your health. Numerous studies over the past several years have reported links between diet. A university of texas health science center study found that the more diet sodas a person drank the greater their risk of becoming overweight. Metabolic syndrome is a group of risk factors that raises your risk for heart disease and other health problems like diabetes and stroke in addition to increased belly fat and high. It turns out that diet versions of soft drinks are no better for your health than sipping on their full sugar counterparts.
We all know sugary and fizzy drinks can wreak havoc on our health and they are found everywhere. The good news is there are healthy drinks out there even if h ealthy beverage options may seem limited. It saves you the 140 plus calories you d find in a sugary soft drink while still satisfying your urge for something sweet. Food and drinks that are high in sugar are often high in calories and having too many calories can make you more likely to gain weight.
Diet drinks not only offer no nutritional value but also low or no calorie artificially sweetened beverages like diet soda may harm your health in various ways. One study had overweight participants drink 24 ounces 710 ml of diet. May 5 2017 about one in five americans drinks diet soda every day according to the cdc. When taken at face value diet soda seems like a health conscious choice.
It s easy to overlook but choosing healthier drinks is a key part of getting a balanced diet. Some energy drinks are high in both sugar and caffeine. Related news coke zero diet coke supplies at risk due to coronavirus. Many soft drinks including instant powdered drinks and hot chocolate are high in sugar.
Several studies have linked diet drinks to increased risk of metabolic syndrome and diabetes. In fact these studies have found that replacing sugar sweetened drinks with diet soda can result in weight loss 18 19.
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