Diet For Lowering Blood Pressure Naturally

Low blood pressure also called hypotension means different things for different people.

Diet for lowering blood pressure naturally. The diet has a strong influence on blood pressure. A healthy diet is essential for lowering blood pressure and maintaining optimal levels and research has shown that including certain foods in your diet especially those high in specific. A normal blood pressure reading is typically between 90 60 and 120 80 millimeters of mercury mm hg but. Citrus fruits salmon green leafy vegetables pumpkin seeds mango apricot apple berries greek yoghurt and carrot are some of the healthiest foods that can help reduce high blood pressure.

A healthy diet is essential for lowering blood pressure. Certain foods are scientifically shown to reduce high blood pressure including berries bananas and oats. The dash diet cuts out desserts sweetened beverages fats red meat and processed meats. To reduce high blood pressure begin with a heart friendly diet called the dash eating plan.

In some cases dietary changes alone. Reduce sugar and salt.