Is Drinking Diet Coke Or Coke Zero Bad For You

From the discussion of diet coke vs coke zero difference above you should be able to infer.

Is drinking diet coke or coke zero bad for you. Nine reasons to give up coke zero. The point one informs that avoid the soft drink with both contents is not a bad idea. This drink contains caramel color carbonated water phosphoric acid artificial sweetener aspartame natural flavors potassium benzoate caffeine and citric acid. On the other hands there some people who cannot receive aspartame because they suffer pku genetic disorder.

Learn about them here. Although drinking coke zero or diet coke might make you feel better about the steps that you re taking to improve your health the truth is that you re probably not going transform your life just by adding a diet drink to your weight loss routine. Drinking it too close to bed may cause insomnia due to the presence of caffeine. One of the main ingredients in coke zero is phosphoric acid.

One study on. Coke zero vs diet coke vs regular coke. Artificial sweeteners and diet beverages have been a hot topic of debate in the nutrition community since they came on the market. While it may seem like the better choice diet soda still has health risks.

If you have been drinking coke zero for quite some time without ever asking is coke zero bad for you you need to consider the following reasons to stop drinking it from today. It made its debut in 2005 and was one of the top carbonated drinks in 2016. Coke zero sugar has less aspartame than diet coke which is likely why the taste is more similar to original coca cola without the added sugar. Similarly to regular soda drinking diet sodas like coke zero is associated with an increased risk of tooth erosion.

You might assume that diet coke is better than regular coca cola especially if you re trying to cut back on drinking too much regular soda.