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Diet sodas can i drink diet soda while intermittent fasting one of the most common questions people ask on different forums.
Diet drinks on fast 800. There is much debate about diet or 0 calorie fizzy drinks and whether they are a good thing or a bad thing on a fasting day. Drinks to avoid during intermittent fasting 1. Diet soda may seem like a perfect alternative to soda during fasting. The fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health.
This is because it does not contain sugars carbs and calories. How to combine rapid weight loss and intermittent fasting for long term health by dr michael mosley published by simon schuster and available from all good book stores and online. This is an edited extract taken from the fast 800. The programme is based on michael mosley s best selling books the fast 800 the fast diet fast exercise and the blood sugar diet.
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