Diet Exercise And Mental Health

A good diet is proven to help you sleep better concentrate more have an improved mood and better energy levels all a solid foundation for good mental health. Nearly 5 of india s population suffers from common mental disorders such as depression and anxiety and 1 2 are battling severe mental disorders such as schizophrenia and bipolar disorder according to a report by the. There are several mental health benefits to regularly exercising and sustaining a healthy diet including improved sleep stress relief and less anxiety and depression.

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Diet exercise and mental health. The word exercise can strike fear into people s hearts but you re not going to have to join a gym and start pumping iron or run a marathon if that s not. Of course it can also help with weight reduction and weight management leading to an in improvement in mood sense of wellbeing increased energy and higher endurance. But also healthy diet patterns with a high intake of vegetable fruits and fish have proven beneficial in the treatment. If we better understand the microbiota gut brain axis and its impact on behavior mood and cognitive processes diet and lifestyle factors can not only contribute to the treatment but also to the prevention of mental disorders.

Diet can have many of the same effects and there are indicators out there suggesting that proper diet and exercise are two major factors in overall mental health. You can however use healthy food and exercise to keep your stress anxiety levels in check and boost your mental health. Exercise and physical fitness have benefits for your emotional physical and mental health different people need different amounts of exercise compulsive exercise is not related to the number of hours spent exercising but to the mind set behind the exercise compulsive exercise can lead to serious health issues there is a link between compulsive exercising and eating disordersexercise and. However diet and exercise can make a huge difference in your mental health especially when you feel like medication and therapy aren t working.

Obviously diet and exercise can t solve all of your mental health issues which is why it is only one part of the formula. Both help reduce stress and can increase brain activity. The importance of good nutritional intake at an early age is explored in multiple studies including a systematic review in 2014 which found that a poor diet with high levels of saturated fat refined carbohydrates and processed food products is linked to poorer mental health in children and adolescents 3.