Diet Or Exercise To Lose Weight

You may not like those words diet and exercise.

Diet or exercise to lose weight. Diet just means eating healthy lower calorie meals. There s no doubt that they. By far diet outweighs exercise if you want to lose weight says heather mangieri rdn and spokesperson for the academy of nutrition and dietetics. When you lose weight you need to be on that weight for at least 6 8 months so that your body creates a new set point so a little tweak here and there to your diet won t make much of a.

That being said if you want to lose weight quickly a combination of diet and exercise is the better way to go. Exercise means being more physically active. Yes you can lose weight with diet alone but exercise is an important component. Since working out stimulates growth of those metabolic tissues losing weight through exercise means you re burning mostly fat.

According to a number of weight loss experts focusing on your nutrition could give you a lot more bang for your buck. But don t get hung up on them. Although people appropriately focus on diet when they re trying to lose weight being active also is an essential component of a weight loss program. Without it only a portion of your weight loss is from fat you re also stripping away muscle and bone density.

Nutrition and exercise are equally important when trying to lose weight. Yes we should exercise every day. Most folks want to lose weight and to improve health and so both gyms and kitchens are required. You have to change your diet to change body composition.