Diet Exercise Mental Health

Keeping our minds healthy is one of the most important tasks we face in life.

Diet exercise mental health. Chris palmer september 15 2020 dr. A recent study found that a mediterranean style diet a diet high in vegetables fruits legumes nuts beans cereals grains fish and unsaturated fats such as olive oil supplemented with fish oil led to a reduction in depression among participants which was sustained six months after the intervention. Like the well oiled machine mentioned above our brains are an engine. These hormones directly improve cognitive function mood and learning so in effect exercise makes you smarter.

A balanced diet should include a variety of foods including fruits vegetables proteins calcium and carbohydrates. Diet and exercise and its effects on mental health. Performing moderate intensity aerobic exercise such as cycling for 30 minutes a day three times a. Mechanisms that interface energy metabolism and synaptic plasticity are discussed as these are the frameworks for the actions of cellular stress on cognitive function.

However diet and exercise can make a huge difference in your mental health especially when you feel like medication and therapy aren t working. Obviously diet and exercise can t solve all of your mental health issues which is why it is only one part of the formula. Changing your philosophy of life will not control your emotions unless you also attend to your diet and exercise needs. Chris palmer talks about the connections between mind body and plate and he answers questions about how what we eat and how we work out can change our state of health.

Ask me anything about diet exercise and mental health. Exercise and diet are discussed in relationship to their aptitude to impact systems that sustain synaptic plasticity and mental health and are therefore important for combating the effects of aging. Making sure we are doing all we can to provide our brains with the right supports means our brain is there to support us as well. When it comes to exercise research tells us that we need to do cardio at least three times a week.

Following a regular exercise program has a beneficial effect on your mental health.