Diet Exercise And Your Period

Not only during your cycle but in the days before you start your period what you eat and how active you are can mean the difference between a difficult period or an easy one.

Diet exercise and your period. At some point in your life you re likely to experience irregular periods. Look for correlations between lifestyle factors like diet stress and exercise and changes to your period. Diet and exercise bring a range of health benefits as well as improving your experience of having periods. 7 there are almost no risks to regular physical activity like walking which may also help you feel better during your period.

To help yourself keep tabs on irregularities and to make sure you have a healthy cycle i recommend looking into a period tracking app like kindara and iperiod. The physical and mental benefits of exercise don t stop just because you have your period. These can include polycystic ovarian syndrome or thyroid problems. Although there are a lot of different factors that can affect your cycle such as stress sleep deprivation travel and having children there are certainly aspects of your diet and exercise habits that have a huge impact on the regularity of your periods.

Less widely discussed is the effect that exercise and weight can have on periods. Researchers have found that some women have fewer painful cramps during menstruation if they exercise regularly. Studies have found that women who exercise regularly are less likely to suffer menstrual pain cramps and mood disturbance. And yet missed or delayed periods are common and can occur for numerous reasons.

6 there are over the counter medicines for menstrual cramps or pain that work well with very few risks. Diet and exercise have a lot to do with menstruation.