Can Diet Exercise Affect Your Period

Diet exercise and birth control.

Can diet exercise affect your period. It is said that losing even just five percent of your body weight can mean your regular cycle returns. Obese people are typically highly inflamed because adipose tissue is hormonally active adds dr. The keto diet is not number one. A changing diet can also have an effect on your period.

Eating an appropriate amount of fats is also essential in balancing hormones. These two events actually have a close connection and women usually feel more of the effects when they exercise or visit the gym regularly. Frequent rigorous exercise. In fact sticking with a routine can actually help ease some of the common complaints that accompany.

The physical and mental benefits of exercise don t stop just because you have your period. Whether your period is heavy erratic or missing altogether your menstrual cycle issues could be due to one of these problems. Although there are a lot of different factors that can affect your cycle such as stress sleep deprivation travel and having children there are certainly aspects of your diet and exercise habits that have a huge impact on the regularity of your periods. Thyroid medications and antipsychotics can affect your period dr.

One study found that a lack of omega 3 fatty acids a type of fat and essential nutrients that can be found in fatty fish and some nuts and seeds can contribute to irregular periods. Most women are not aware that physical activities can affect their menstrual period. Dieting and exercise affect hormone levels and body composition both of which play a part in regulating menstrual cycles regardless of whether or not a woman is taking birth control pills. If you have recently amped up your exercise routine.

A diet too low in fat can also throw your menstrual cycle off whack. This happens because the body produces a number of hormones that control a biological process called menstruation. Another possible change that may contribute to a lighter flow is the moderate weight loss that can come with regular exercise. Excessive exercise is much more likely to cause your period to stop than trigger bleeding but sometimes overly intense exercise as well as stress and weight loss can mess with your normal.

This can break down from time to time causing a heavy and longer period when it does eventually arrive.