Are Diet Drinks Bad For You Reddit

Some sugar free drinks don t use artificial sweeteners those are the ones you want to reach for.

Are diet drinks bad for you reddit. Best thing to do now is either doctor shop or bring in a food log for a week to give the doctor some real idea of what one eats on a keto diet. In fact diet drinks may be worse than regular soda for your health says one of the world s leading experts on sweetened beverages and nutrition. If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.

If that was my view of keto i might think it was a bad idea too. Diet soda doesn t help you lose or maintain weight the opposite is true as regular consumption is linked to obesity. Given that diet soft drinks have no calories these responses may cause a higher intake of sweet or calorie dense foods resulting in weight gain. Diet pepsi was test marketed in 1963 formally introduced in 1964 and has been widely accepted since then.

And that treat may have more calories than you saved by avoiding the sugary soft drink. Also the keto diet shows up in all the clickbait trash on the internet selling powders. The problem with fizzy and diet drinks is they re very acidic dr frankie tells newsbeat. If you ve made the switch from sugary drinks to diet sodas you may not be doing your body any favors.

Diet or not they re not great for you and your teeth really don t like them. Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. Still lingers inside the minds of many dietitians scientific researchers and the general public at large. A study involving almost 60 000 people found that drinking just 24 ounces 2 cans of diet soft drinks a day significantly increases your risk of heart attack and cardiovascular disease.

While it is clear that regular pepsi is harmful the question is diet pepsi bad for you. However evidence of this is not consistent in.