3 Month Diet And Exercise Results

Every day millions of new individuals join gym to get fit and to lose weight.

3 month diet and exercise results. If you are serious in losing weight you must read this article we will discuss a 3 month diet and exercise plan to lose 10kg fast. Aerobic activities can include exercises like. But try to keep to a schedule over your 3 month weight loss plan. Mix it up and vary your cardio to see how your body responds you may be surprised and see that one more day of weight training has better results than 1 more day of cardio.

In month 2 you can increase your routine to 5 days a week and in month 3 you can increase to 6 days a week. 3 month weightloss diet and exercise plan to lose 10kg. How much weight you can safely lose in three months depends on a variety of factors including diet physical exercise sleep and hormones among other things. Obesity is a global problem.

The best three month weight loss plan focuses on a nutritious diet a modest decrease in calorie intake and a moderate increase in activity and exercise levels. Walking jogging swimming biking or hiking.