Calories Diet Coke And Rum

Two bacardi and diet cokes are a lot less caloric than many beers on the market.

Calories diet coke and rum. Find out exactly how many calories there are in your captain morgan and diet coke and the weight gain and other health implications of this popular drink. Live healthy happy. This drink is the exception to the no dark liquor rule although it s dark due to the diet coke it s a relatively low calorie drink. Mixing your favorite unflavored rum with diet coke sets you back just 100 calories.

A rum and coke is a cocktail known by nearly every bartender. 2 000 calories a day is used for general nutrition advice. 13 carb grams and 182 calories. Swapping sodas for diet options like diet cola can make your go to hard liquor low carb friendly.

If you use diet coke 2 ounces rum 4 ounces diet cola. Swap an alcopop 253 calories for a diet rum coke 115 calories. Alcopops or coolers often contain heaps of added sugars and an average 340ml bottle can have up to 253 calories. A rum and coke 2 ounces rum 4 ounces cola made with 80 proof rum has the following nutritional values.

Do the artifical colors and flavors in diet coke contain any calories answered by dr. The caloric values will be taken from roughly 4 5 oz. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. You d need to walk 19 minutes to burn 69 calories.

There are 69 calories in 1 shot spirits 125ml coke of rum diet coke. Typically cocktails are served in a 10 oz. One bacardi and diet coke has 66 calories. Rum with cola type drinks such as coke coca cola pepsi rc cola.

Of coca cola diet and 1 5 oz. Two of these mixed drinks are only a few more calories than one beer. Rum and diet coke. Visit calorieking to see calorie count and nutrient data for all portion sizes.

Bacardi and diet coke. Coca cola zero diet coke both have zero calories. Wine works the same as light beer less than 100 calories per glass and one fat exchange on the live diet plan. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet.