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Select a variety of foods so your child can get all.
Diet for child with high cholesterol. If you suspect that your child may have high cholesterol due to a family history of the condition obesity a poor diet a sedentary lifestyle or previous high cholesterol measurements it is important to have your child s cholesterol values measured. Eat less cholesterol aim for less than 300 mg of cholesterol per day. Eggs recent studies have shown that eating an egg a day will not increase cholesterol or risk for heart disease. Here are 7 high cholesterol foods that are incredibly nutritious.
The first step to reducing cholesterol levels is to follow the step 1 diet of the american heart association. Because certain cuts of beef are high in cholesterol raising saturated fat use lean ground turkey or go meatless and amp up the fiber which helps lower cholesterol by adding a variety of beans. The official way to diagnose hypercholesterolemia high cholesterol and to proceed with. This diet is low in cholesterol and saturated fat and high in complex carbohydrates.
For children in the high risk group saturated fat should be restricted to 7 of total calories and dietary cholesterol to 200 milligrams a day. Oatmeal oat bran and high fiber foods oatmeal contains soluble fiber which reduces your low density lipoprotein ldl cholesterol the bad cholesterol. Cholesterol is found only animal foods. A few simple tweaks to your diet along with exercise and other heart healthy habits might help you lower your cholesterol.
Reducing portions of meat avoiding high fat cuts of meat and choosing lower fat dairy choices will help. You ll choose high fiber foods like oatmeal and oat bran fish and other foods loaded with omega 3 fatty acids nuts like walnuts and almonds and olive oil to help lower cholesterol. Eggs are one of the most nutritious foods you can eat. But poor eating and lifestyle habits are sending some.
High blood cholesterol also called hypercholesterolemia is an unhealthy level of cholesterol in the blood and can affect people of all ages including children.
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