Can You Drink Diet Coke Or Coke Zero On Keto

The problem with most diet drinks are the artificial sweeteners and how your brain and body respond to them.

Can you drink diet coke or coke zero on keto. Is coke zero keto friendly. Is it a diet soda or something else entirely. A single diet coke might not kick you out of ketosis but a significant amount can do. Furthermore diet coke on keto increases the risks of metabolic syndrome strokes and heart attacks.

Can you drink coke zero or diet soda on a no carb diet. Debates about what will and won t lower your ketone levels are a constant feature of the keto diet community. Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs. This article explores whether you should avoid coke zero on the keto diet.

Some keto purists may claim sugar subs are not actually keto friendly. Even if you think you can control your appetite and not overeat it s possible that drinking diet coke could knock you out of ketosis. Find out why below. Diet coke has a distinctive taste different from the popular soft drink under the same brand coca cola classic.

However from what i ve been researching it may be slowing your weight loss and causing you to eat more and here s why. Drinking diet soda can be connected to higher appetite for sweets. Coke zero is keto friendly. There are links between soda consumption and some health risks but it is unlikely that drinking a single diet soda will stop ketosis.

If you follow the very low carb high fat keto diet you may wonder whether coke zero can be a part of your routine. Coke zero versus regular coke. However certain alcoholic drinks such as red and white wine if consumed in small amounts can still help maintain ketosis. If drinking diet coke or coke zero is really important to you then only you can decide what matters more.

The goals of your diet or your desire for these drinks. If you settle on still drinking these sodas whether you are on a general low carb diet or specifically on ketosis you can help yourself offset the negatives of these products by. Diet coke and other diet sodas may help curb appetite or fulfill that sweet that you miss while following a ketogenic diet but should be used in moderation. Diet soda and other diet beverages.

However if diet coke or any other diet sodas cause uncontrollable hunger and cravings while on your keto diet you re better off abstaining at least for a little while. This forward thinking about health has driven the soda brands to go back to the drawing board and that is how diet sodas were born but what is coke zero. Since diet soda raises insulin levels coke zero can affect ketosis intermittent fasting and promote weight gain thanks to the storage hormone.