Diet Evolution Vs Plant Paradox

The plant paradox would have you believe that lectins are the major danger in our diet.

Diet evolution vs plant paradox. Differences between the paleo diet and the plant paradox diet. Information for new members. The plant paradox diet includes a2 milk a2 milk is easier to digest for many people. I ve come across four well researched pieces which destroy any validity to the concepts put forth by gundry in the plant paradox.

The first is from t. Is it possible gundry is out to make a quick buck. The plant paradox diet includes some dairy while removing nuts and seeds like pumpkin seeds sunflower seeds chia seeds and cashews. Earlier this year i started getting emails about this book the plant paradox purporting to expose the hidden dangers in healthy foods that cause disease and weight gain foods like beans and whole grains and tomatoes.

Welcome to all the new members. Colin campbell of china study fame. The plant paradox diet was first espoused in the book the plant paradox. The plant paradox formerly diet evolution.

Whenever possible try to select organic and non gmo varieties. The hidden dangers in healthy foods that cause disease and weight gain by steven gundry a former cardiac. Foods for each phase of the plant paradox program here is a handy at a glance chart of the foods you should aim to eat in each phase of the program. However there are also some differences.