Diet Drinks While Pregnant

Certain foods should only be consumed rarely while others should be avoided completely.

Diet drinks while pregnant. Pregnancy aside one of the most important things you should be drinking each and every day is water. Cook pork and all ground meats to 160 f. Taking care of what items to include in the diet and what ought to be kept out is pretty much the first task a woman undertakes when she knows she is pregnant. While one diet soda sweetener may be considered safe another may not so it is.

Most pregnant women are aware of diet dos and don ts during pregnancy. Many women whose pre pregnancy drink of choice was a calorie free thirst quenching diet coke or diet pepsi may have a difficult time giving up their sweet sugar free beverage fix. Cook beef veal and lamb to 145 f. Cook fish to 145 fahrenheit or until opaque in the center.

Women who drank artificially sweetened drinks while pregnant were more likely to give birth to overweight babies. However if you are pregnant drinking water becomes even more important than before. To be on the safe side you may want to limit the amount of soda you drink. Use a food thermometer.

The best choice when it comes to a drink for pregnant women is water natalie b. One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or sugar sweetened beverage a day had an increased risk of. Cook poultry to 165. Fortunately pregnant and breastfeeding women don t need to forego diet drinks altogether but for some it may be a good idea to cut back.

By kathryn doyle reuters health women who drank artificially sweetened beverage s like diet soda every day while pregnant were more likely a year later to have infants with a higher body mass index bmi according to a new. Diet soda and pregnancy is an issue that still has not been completely decided. Here are 11 foods and beverages to avoid or minimize while pregnant. Check out this blueberry smoothie for some inspiration.

But this usually does not include drinks and beverages. Eat up to 12 ounces two servings a week of low mercury fish such as salmon shrimp pollock tilapia or trout. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content.

Allen a registered dietitian and clinical instructor of dietetics at missouri state university told the list. Some of the best berries to eat while pregnant are blueberries raspberries goji berries strawberries and acai berries.