Balanced Diet Definition Ks2

Balanced diet definition a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

Balanced diet definition ks2. By the end of this lesson students will be able to. A balanced diet supplies the nutrients your body needs to work effectively. Good health involves drinking enough water and eating the right amount of foods from the different food groups. Energy balance is where the calories taken in from the diet are equal to the calories used by the body.

A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells tissues and organs and for supporting normal growth and development. Without balanced nutrition your body is more prone to disease infection fatigue and low performance. A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. Presentation on rdaof nutrients 2.

Examples meal plans. Food should also provide the appropriate amount of energy and adequate amounts of water. The human body needs a balanced diet to work properly. What is balanced diet.

4 8 136 customer reviews. What is balanced diet. A balanced diet contains sufficient amounts of fiber and the various nutrients to ensure good health. So what does this balanced diet look like in practice.

To help maintain a healthy weight and have the best chance to stay in good health balance is key. To be able to function properly our body needs all the nutrients that come from foods that is proteins carbohydrates sugar and fats plus vitamins and minerals. Key fact 2 balanced diet. A balanced diet is a healthy diet.

Presentation on balanced diet 1. Define key terms associated with a balanced diet. Sep 7 2020 this set of resources developed by british nutrition foundation form part of a series of successful lessons exploring healthy eating for children aged 7 11years. Let s take a look at two healthy diets one from an omnivore and another from a vegan who doesn t eat any animal.

Design balanced meal plans. Jun 27 2010 updated.