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Alcohol is one of the major contributors to fatty liver disease.
Diet for liver fatty. Fatty liver foods to avoid. A diet for fatty liver disease should include a wide variety of foods. A low fat reduced calorie diet can help you lose weight and reduce the risk of fatty liver disease. Many drinks also contain a lot of calories that can lead to weight gain.
Obesity and medical conditions such as hypertension hypercholesterolemia and diabetes are risk factors for the development of nafld. In the absence of high alcohol consumption it is termed non alcoholic fatty liver disease nafld. The fatty liver diet requires avoiding or minimizing the following five liver wreckers. You should try and reduce your intake of these if you re trying to reverse fatty liver disease.
Alcohol because it impairs the liver s ability to metabolize fat alcohol is a direct aggravator of fatty liver disease. Fatty liver or hepatic steatosis refers to excessive fat accumulation in the liver. Reducing calorie intake and eating high fiber natural foods is a good starting point. Ideally if you re overweight you would aim to lose at least 10 percent of your body weight.
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