Brat Diet For Diarrhea Nhs

During this time it is best to consume bland foods and plenty of water to prevent dehydration.

Brat diet for diarrhea nhs. The nhs trust also recommends some foods you should eat. When you have diarrhea get lots of rest drink plenty of water and start introducing brat foods after a few hours. It s important to see your gp if the diarrhoea is particularly frequent or severe or associated with other symptoms such as. Brat stands for bananas rice applesauce and toast which are the foods in the brat diet.

While these foods are great for people with upset stomachs recent studies show that eating the brat diet alone actually delays recovery from illness because it lacks adequate protein calories and vitamins. Diarrhea usually lasts up to 3 days. It is recommended that all people regardless of age drink. They re low fiber bland starchy foods.

The brat diet is a bland food diet recommended for adults and children. An acronym brat is a mnemonic for bananas rice apple sauce and toast or tea the staples of the diet. White bread white rice sieved tomato sauces tined or ripe fresh fruit without skin or seeds as advised by a dietician custard and ice. Diarrhea is a common occurrence all over the world and it accounts for 48 million cases of food borne illness in the united states and around 3 000 cases result in death per year.

The brat diet consists of bland low fiber foods and is often recommended for treating stomach issues digestive illnesses and diarrhea 1 2. The brat bananas rice applesauce and toast diet has been used for years by people with diarrhea or morning sickness. A limited diet can help a person reduce the symptoms of diarrhea. The foods used in the diet make your stools firmer.

This diet prioritizes bland easily digestible foods to relieve symptoms during bouts of diarrhea. The benefits of using the brat diet to treat upset stomach and diarrhea include. How to treat diarrhea brat diet method. Contact your gp or call nhs 24 s 111 service for advice if you re concerned about yourself or your child.

The brat diet is a diet that has been recommended for people with vomiting or diarrhea gastroenteritis evidence however does not support a benefit. Ibs can be treated with changes to your diet and medications. That s because the foods are considered binding foods.