Are Diet Energy Drinks Bad For You

For healthy individuals this isn t a huge problem but for hypertensive individuals excess caffeine may lead to increased risk of heart disease or stroke.

Are diet energy drinks bad for you. Research indicates that energy drinks can improve brain function and help you stay alert when you re tired. Learn about them here. Different websites say different answers. The caffeine and taurine content of energy drinks can cause blood pressure and heart rate to increase by as much as ten percent.

I drink the sugar free rockstars and the sugar free amp energy s. However there are also concerns that energy drinks may contribute to heart problems. Energy drinks can give you a boost when monday morning hits you hard. Be aware of the risks before you make a habit of it.

People may consume sugar free energy drinks to improve athletic performance lose weight or get energized. So the best available evidence to date agrees that drinking diet soft drinks will not make you crave sugar. The ban would apply to drinks which contain 150mg of caffeine or more per litre. Energy drinks contain several times the amount of caffeine found in soft drinks or coffee.

I know they aren t the best thing for you since they basically are diet soda. But that fizzy beverage isn t doing much for your body beyond your temporary pep according to a new review published in the. I only drink the diet energy drinks. Many people drink diet soda as a low or zero calorie alternative to regular soda.

Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. I want the facts not your personal opinion or popular reviews. In fact other research has gone on to show that the consumption of low calorie sweet containing foods and drinks actually leads to a decrease in appetite and the appeal of high sugar foods.

While it may seem like the better choice diet soda still has health risks. Given the above it is clear you should avoid energy drinks if you have any autoimmune condition including arthritis.