Can Caffeine Free Diet Coke Keep You Awake

We ve all done it.

Can caffeine free diet coke keep you awake. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. 7 natural alternatives to coffee to help you stay wide awake. So if you can t nap rest quietly with your eyes closed for 10 minutes or so. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.

This article compares the caffeine contents and health effects of coke. But at times situations are such that it becomes impossible for you to take a nap. Normal diet coke does have caffeine though they do also make it in a caffeine free version. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.

You may agree we all need our caffeine fix from time to time. The caffeine can keep you up. Starting with the most obvious culprit caffeine is a well known stimulant that blocks chemicals in the brain that make you feel sleepy temporarily helping you to feel more alert. And yes drinking it late at night will keep you awake as will normal coke coffee or anything that contains any significant amount of caffeine.

However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. Diet coke is a source of caffeine a widely consumed stimulant also found in coffee and tea. Side effects of caffeine. Coffee consumption instantly boosts your energy and helps you feel awake thanks to the caffeine content present.

Food and drug administration fda. If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can. And what better way than a hot cup of strong coffee to kick start the day.