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White bread vs white rice the verdict is out.
Diet bread vs rice. A cup of cooked rice or 2 ounces of bread the approximate equivalent of 2 slices boost your grain intake by 2 ounces. Rice vs bread in depth nutrition comparison. The indian diet mainly focuses on rice and indian breads along with condiments like gravies salads chutneys and much more. Dietary guidelines released by the usda recommend that you make grains a part of your diet and both rice and bread contribute to your daily intake.
However adding breads as the main part of the diet than rice is much. Whether you should choose rice or bread depends on your nutritional goals as rice provides more vitamins and minerals but bread is lower in calories and carbohydrates. Whichever you choose opt for the whole grain version for the best health results. In recent years gluten and bread have gotten a bad rap.
People who consume more whole grains weigh less and.
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