Diet Blood Type O Positive

The blood type diet recommends to type o individuals fruits with an alkalizing effect that helps balance your body s ph level making it less acidic.

Diet blood type o positive. The best types of protein sources that have a beneficial effect for people with blood type o positive and o negative are beef veal lamb venison and also most poultry. Type o positive blood is the most common type meaning you have o blood with an rh factor. Despite this the study authors concluded that the drop in. Is there a perfect o positive blood type diet.

6 ounces of organic roast beef. Diet for o positive blood type blood group o is considered to be the oldest blood group and can be traced back to neanderthal ancestors who used to live on hunted meat and seafood. D adamo include bananas blueberries black cherries and black cherry juice figs. We have compiled a sample meal plan for one day based on how you can eat right for your blood type o positive.

A diet of lean proteins and vegetables work best for individuals with type o blood according to blood type diet creator peter d adamo. 6 ounces of vegetable juice. Those with an o positive bloodline will also need to get plenty of vigorous exercise as part of their diet routine to ensure that calories are burned effectively. The vegetables that are beneficial for people with type o blood are spinach broccoli kale romaine lettuce and collard greens as they are rich in vitamin k.

D adamo thinks there is and he outlines it in his book. 1 cup of herbal tea. Most fruits work well with type o metabolism but the most beneficial fruits for type os according to dr. According to him these individuals have a strong digestive system and can easily digest animal protein.

2 slices of ezekiel bread toasted. A 2014 study showed that adhering to the blood type o diet reduced levels of triglycerides in the blood the storage form of fat. Type o blood is the oldest bloodline so much of the o positive blood type diet is based on providing nutrients that ancient people would have consumed. O positive blood type diet meal plan.

Here s a brief overview of the foods included. In his book eat right 4 your type d adamo purports the blood cells of type o individuals react with the lectins in dairy and grain based foods to increase the risk of obesity diabetes ulcers and thyroid conditions. Vegetables like leeks onions garlic artichokes pumpkins and parsley can also be included with an o positive blood type diet.