Diet Bread In Subway

7 days subway diet plan.

Diet bread in subway. Remember when it comes time to pick your toppings if you choose fats and proteins then they act as blood sugar stabilizers which can offset the carb consumption. All subs begin with bread. The subway spokesman who pioneered the subway diet walked 1 5 miles 2 4 kilometers each day while keeping his fat and calorie intake low. Most people instantly think of their bread and immediately rule them out of the keto diet.

Choose healthy bread choices when you order your subs or meals. 1 glass of pure warm water a. Follow this link to find nutrition information for subway s menu. Walking was part of the original subway diet.

Let s discuss the keto subway choices. Discuss with your doctor or physician if you consider your weight is a problem because of medical reasons. Alright if you know anything about the keto diet you know you can t eat bread. Their 6 inch wheat bread is 40 carbs.

Look at the 9 grain wheat bread in particular. Subway creates this delicious bread completely from whole wheat. In addition to eating low fat subway sandwiches the diet requires regular exercise. Note that this is for bread in the united states they.

You would think this would be the healthiest bread on the menu. If you didn t know anything about the keto diet well now you do. If you pick a mini whole wheat sandwich then you are looking at 27 carbs. For bread to be considered whole wheat whole wheat should be listed as the first ingredient not enriched wheat.

Don t buy soft drinks of chips or other junk foods subway may offer stick to the diet. Subway makes your sandwich just the way you want it and part of that is having different types of freshly baked bread available and a variety of sandwich toppings.