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You are free to tweak this effective 7 day oatmeal plan with variants.
Diet meal plan oatmeal. Dieters eat nothing but oatmeal for the first week. Below is a simple one week plan for the oatmeal diet. Include oatmeal three times a day in your diet for two days. The oatmeal diet is broken down into 3 phases.
The oatmeal diet plan has 3 phases. They can be made more palatable and nutritious by adding healthy fruits and veggies. If you have tried several weight loss plans and failed you shoul. Have oatmeal at least once a day for the remaining three days to maintain your new body weight.
The first phase lasts a week while the next 2 phases each last a month. The first week is the most intense phase and has the lowest calorie count. Breakfast 1 glass of pure warm water cup oatmeal cup skim milk 1 banana. You can eat cup of oatmeal for each meal which may be combined with a cup of skim milk if desired.
Oats are whole grains and can be part of a healthy diet. Include oatmeal 2 times a day for the next 2 to lose a significant amount of weight. Calorie consumption for the first 7 days should be between 1000 1200 calories per day. This is how to lose weight on the oatmeal diet the most effective diet plan on the planet.
Lunch cup oatmeal 1 2 cup low fat yogurt 1 peach. The oatmeal diet plan is a calorie balanced meal plan that requires you to replace a minimum of two meals a day with oats. One method of doing the oatmeal diet involves varying the amount of oatmeal eaten over three phases. Only whole oatmeal is allowed not instant oatmeal.
Dinner large vegetable salad cup oatmeal with milk. Oatmeal a whole grain are high in fiber proteins vitamins and minerals. Originally the oatmeal diet was developed as a possible way of treating diabetes in 1903. The oatmeal diet meal plan phases.
Since it is a nutrient dense food it makes you feel fuller for a longer time. As time went by it emerged that the diet can also be used as a method for controlling appetite because the oatmeal ingredients increase the levels of appetite control hormones. Follow this diet which you can lose up to 40 pounds over a period of six weeks. 7 day oatmeal diet plan.
This will help you to sustain the oatmeal diet plan for a longer period. You can eat cup of oatmeal for each meal which may be combined with a cup of skim milk if desired only whole oatmeal is allowed not instant oatmeal. The diet becomes increasingly less restrictive as the phases progress.
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