Diet For High Blood Pressure In India

High blood pressure can be reduced with healthy eating and a balanced lifestyle before it gets too late. The high fiber potassium and magnesium qualifies urad dal in the list of allowed foods for high blood pressure. Low sodium and high potassium levels has made chawli cow peas beneficial for hypertension.

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When you have high blood pressure you must have a healthy and balanced meal every day which should include 2 3 varieties of fruits and 3 4 servings of vegetables.

Diet for high blood pressure in india. This is a broad outline of how an indian diet plan for high blood pressure can be charted and what foods can be included in order to control high blood pressure. High in beta carotene content carrots are known to be effective in reducing high blood pressure. This article is for information purposes only. A nutritious diet and exercise is the key.

Though buckwheat may not have direct impact on blood pressure but its high fiber count is beneficial to maintain heart health. A healthy diet designed to help you maintain normal blood pressure levels or reduce high blood pressure.