Is Diet Coke Really Calorie Free
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Each 12 ounce serving of diet coke coke zero caffeine free diet coke diet pepsi or caffeine free diet pepsi has less than one calorie.
Is diet coke really calorie free. However not all sodas that use artificial sweeteners are low in calories or. Not only is your diet coke a drink unworthy of the snooty pants of the world but it isn t even calorie free. And the nature of the calories explains why the aspartame in your yummy diet coke is harmless digestion figure 1. If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat.
Learn about them here. And that treat may have more calories than you saved by avoiding the sugary soft drink. Yep there are calories not many but some. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.
Each 12 ounce serving of pepsi one contains approximately one calorie. It has anywhere from 0 5 calories per serving. While it may seem like the better choice diet soda still has health risks. Usda guidelines allow companies to round down if 5.
For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium.
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