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Smoothies made with protein powder yogurt kefir or nut butters.
Soft diet breakfast ideas. Instead build a healthy breakfast menu for your week from this collection of easy breakfast ideas. Heck yes you can eat mexican food for breakfast. Here s a vegan take on a classic summer breakfast sandwich. Fill a corn tortilla with two scrambled eggs 1 4 cup diced sautéed onions and 1 4 cup of black beans.
Then top with a tablespoon of pico de gallo or more to taste. Tender meats like pot roast shredded chicken or pulled pork gravy is your friend on a soft diet yogurt or kefir. Although consuming a diet consisting of only soft foods can be difficult the following tips may make following such a diet easier 7 8 choose healthy options. 10 easy 5 minute breakfast ideas.
Don t have time for breakfast. A soft food diet focuses on the consumption of light foods to facilitate digestion thus promoting healthy intestinal transit. Choose a breakfast burrito with beans or try this easy recipe for about 25 g of protein in your morning meal from the eggs and beans. The soft foods diet was not set out with the intention of weight loss but rather to protect the organs related to the digestive process such as the intestines and stomach to recover following gastritis diarrhea or a similar illness.
There s no need to flip omelets or bake fresh granola in the name of healthful meals every morning. Egg and cheese on a roll. Warm up your broiler scramble some eggs and mash some black beans. Whip up a few of these fast and filling solutions for a healthy breakfast in a snap.
A quick and healthy breakfast can take just a handful of minutes be made the night before or even a few days in advance. Nut butters like peanut almond or cashew.
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