Dark Rum Diet Coke Calories

If you use diet coke 2 ounces rum 4 ounces diet cola.

Dark rum diet coke calories. Learn more about calories. Live healthy happy. Visit calorieking to see calorie count and nutrient data for all portion sizes. A rum and coke 2 ounces rum 4 ounces cola made with 80 proof rum has the following nutritional values.

How to create a calorie deficit. Tumbler two thirds of which is filled with ice. Calories in rum and diet coke 300 calories in 8 oz. The caloric values will be taken from roughly 4 5 oz.

Rum distilled 90 proof 45 alcohol and diet coke. Alcopops or coolers often contain heaps of added sugars and an average 340ml bottle can have up to 253 calories. 100 proof 50 alcohol and diet coke. The standard shot size of bacardi rum.

28 day calorie counting boot camp. Activity needed to burn. 9 minutes of cycling. Bacardi rum diet coke.

This is a user entered food item and may not be accurate. Rum distilled 94 proof 47 alcohol and diet coke 70 kcal. Coca cola mini diet coke. You d need to walk 19 minutes to burn 69 calories.

Find out exactly how many calories there are in your captain morgan and diet coke and the weight gain and other health implications of this popular drink. 13 carb grams and 182 calories. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Search for more foods.

Rum 25ml 0 83 fl oz diet coke 150ml 5 fl oz 75 kcal. Typically cocktails are served in a 10 oz. Swap an alcopop 253 calories for a diet rum coke 115 calories. Of coca cola diet and 1 5 oz.

A rum and coke is a cocktail known by nearly every bartender. Calories in rum and diet coke based on the calories fat protein carbs and other nutrition information submitted for rum and diet coke. 1 net carbs per serving add to food diary. The calories in rum per single shot and drinks with rum such as malibu and bacardi are shown in the charts below.

There are 69 calories in 1 shot spirits 125ml coke of rum diet coke. 23 minutes of cleaning. Percentages are based on a diet of 2000 calories a day. Bacardi superior rum.

How to count calories to lose weight.