Diet Plan High Blood Pressure

Read on for detailed information on the food list and food chart.

Diet plan high blood pressure. Choose water as your drink. To lower the sodium in your diet try these suggestions. The meal plan does not include drinks but keep a bottle. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks.

High blood pressure or hypertension is a condition caused when the systolic blood pressure rises to 140 and above and diastolic blood pressure rises to 90 and above. In this 7 day high blood pressure diet plan for beginners we map out a week of delicious recipes tailored for beginners meaning we repeat several breakfasts and lunches and try to keep dinner fairly simple by often choosing one pot recipes without long ingredient lists or complex steps. Following a diet can help in lowering high blood pressure considerably. This article will cover everything you need to know about a following a diet plan for high blood pressure and offer a sample 7 day plan to follow.

Diet can play a big role in reducing your numbers along with doing more exercise managing stress and not smoking. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. High blood pressure is 140 90mmhg or higher. While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet.

The meals and snacks in this 7 day 1 200 calorie meal plan follow both the dash diet dietary approaches to stop hypertension eating pattern and the american heart association recommendations for a heart healthy diet. Fortunately eating a balanced diet and leading an overall healthy lifestyle can help to keep blood pressure levels in check. In fact the less sodium you eat the better blood pressure control you might have. The 7 day diet plan for high blood pressure must read starting notes.

Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14.