How Bad Are Diet Energy Drinks For You

Maybe you re drinking the unsweetened versions of energy drinks with aspartame.

How bad are diet energy drinks for you. Artificial sweeteners come with their own set of problems like making us consume more calories and gaining weight in the long run. If you are lacking in energy needing a pick me up there are far better alternatives which we bring to you through this blog frequently. And it isn t even related to caffeine. If you love diet coke or any other diet soda we might have some bad news for you.

While it may seem like the better choice diet soda still has health risks. Energy drinks could cause public health problems says who study the guardian reports. A new review discusses the potential harms of these drinks especially when they are mixed with alcohol. Many people drink diet soda as a low or zero calorie alternative to regular soda.

Energy drinks can give you a boost when monday morning hits you hard. Diet drinks contain aspartame which is bad for you and causes cancer whilst it s true that when aspartame is broken down it converts into formaldehyde the stuff used to preserve the frog you dissected in science class which is known to cause cancer these findings are based on the conclusions in rodent research and at superficial doses. When used occasionally energy drinks are not necessarily bad for you but they shouldn t be seen as natural alternatives either. Learn about them here.

A better name for the energy drinks would be caffeine in a can. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. If you decide to consume energy drinks limit them to no more than 16 ounces 473 ml of a standard energy drink per day and try to limit all other caffeinated beverages to avoid excessive intake. Energy drinks such as red bull and monster contain high levels of caffeine which is a stimulant.

Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. Be aware of the risks before you make a habit of it. People may consume sugar free energy drinks to improve athletic performance lose weight or get energized.