Diet Meal Plan To Gain Weight

750 1000 ml 3 to 4 cups.

Diet meal plan to gain weight. Of almond butter and 1 sliced banana. When gaining weight it is important to plan snacks between meals and sometimes if necessary add two snack times between meals. Here is an example of a diet that will provide you with sufficient energy to assist with weight gain. Make time for 3 large meals and 2 3 hefty snacks every day.

That means in order to gain one pound a week you have to consume 500 extra calories every day. Days 4 and 5 are designed for people who would like to cook food in batches for the week to save time. Try filling dates with nut butter cream cheese or even cooked grains like rice or quinoa. Foods that should be included every day.

Flaxseed oil cinnamon flavored flax oil works well with oatmeal too 1 tbsp. Pasta with grilled chicken. 500 calories 30 g protein 30 g carbs 18 g fat milk skim 1 cup. Days 1 5 provide approximately 3000 calories and would be expected to result in weight gain of 1 2lbs 0 5 1kg per week depending on gender body size and activity level.

Chicken breast ground turkey tofu legumes and beans nuts and seeds fish eggs milk and yogurt should be your go to choices of protein. Whole unprocessed or minimally processed foods such as. 2 3 cup oats cooked in whole or almond milk mixed with 1 scoop protein powder. 2 500 calories here s what a healthy weight gain meal plan looks like at 2 500 calories.

1 whole wheat bagel. If you re looking for a different calorie level see the notes at the bottom of each day to see how to bump the calories down to 2 000 calories or up even more to 3 000 calories. Aim to take 1 5 2 gm of protein for every kg of body weight. Depending on several factors including your activity level and body size a 3 000 calorie diet may help you maintain or gain weight.

Healthy weight gain meal plan. To gain weight and build lean muscle mass you must include a protein source in every meal you consume. 7 day weight gain meal plan for ectomorph s. Here are some tips for getting those extra calories into your daily meal plan.

It is also important to keep the portion size of the meals or snacks as generous as possible because the aim is to not only eat to maintain weight but also eat to gain weight. Add one or two dates to smoothies sauces and dressings for a touch of sweetness. Let s break it down. Eating strategies to gain weight it costs 3500 calories to gain one pound.