Diet Not Exercise Is Crucial To Weight Loss

Nutrition and exercise are equally important when trying to lose weight diet and exercise.

Diet not exercise is crucial to weight loss. Exercise is an important adjunct to calorie restriction for people who are obese or overweight and want to lose weight but exercise won t have a very pronounced effect on weight loss. All that being said when comparing diet and exercise changing your diet tends to be more effective for weight loss than exercise 45 46. Diet not exercise plays key role in weight loss. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss 12.

Celebrity trainer bob harper of the weight loss tv show the biggest loser has said that for significant weight. The exercisers lost only six over about 21 weeks. Diet not exercise is the key to weight loss claims leading personal trainer. Self monitoring is crucial to weight loss motivation and success.

Weight loss is not likely to happen without dietary restraint the results announced in a statement from the university today were. Exercise is important for health but study suggests that activity alone does not necessarily burn extra calories and that diet should be the focus of weight loss. However the most effective strategy involves both diet. On average people who dieted without exercising for 15 weeks lost 23 pounds.

Although it s tough to slim down with exercise alone staying active does help with weight control and it s absolutely crucial for your health says keri glassman rd a women s health weight.