Keto Diet For Diabetic Vegetarians

The main reason why a vegetarian keto diet is so challenging is because many of the staples of a vegetarian diet are incredibly high in carbs particularly foods like beans lentils and whole grains that vegetarians rely on for protein but are also packed with carbs.

Keto diet for diabetic vegetarians. The vegan keto diet may not be suitable for those with type 1 diabetes women who are pregnant or breastfeeding athletes or those with eating disorders or a history of disordered eating. Some people may be surprised to learn that many vegetarians like many non vegetarians struggle with their weight and need to alter their diets to lose weight. The ketogenic diet for example has been found to be more effective than the vegetarian diet for weight loss improving triglyceride and blood sugar levels and reducing the severity of diseases like type 2 diabetes obesity epilepsy alzheimer s disease polycystic ovary syndrome and some types of cancer. Ketogenic diets have long been used as a treatment for epilepsy and for diabetes however people also use it to lose weight.

The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting. Most vegetarians eat animal products like eggs and dairy but avoid meat and fish. Vegetarians often rely on grains and legumes to meet their daily micronutrient needs. On a vegetarian keto diet where these foods are restricted make sure to consume adequate amounts of omega 3 fats iron calcium vitamin b12 vitamin d zinc potassium and magnesium.