Diet Doctor Xanthan Gum

Xanthan gum is made by mixing corn or other sugar with xanthomonas campestris a species of bacteria that ferments the sugar xanthan gum is used as an additive in a wide variety of foods is a common constituent of many cosmetics and personal care products and is often used as a substitute for gluten in gluten free products.

Diet doctor xanthan gum. Xanthan gum and keto diet. Xanthan gum provides many health benefits such as treating diabetes controlling hunger treating dry mouth treating osteoarthritis activating antibodies alleviates constipation and more. Xanthan gum is found in food personal care and industrial products. Xanthan gum is also a perfect alternative for people who suffer from celiac disease and have to avoid gluten consumption 3.

It can get slimy in large quantities. Xanthan gum can also greatly help with weight loss by enhancing the feeling of fullness after eating food and by slowing the gastric emptying. Since it doesn t contain any nutrients and is considered calorie free one wouldn t have to include xanthan in the daily calculation of carbs. Xanthan gum can improve the texture consistency flavor shelf life and appearance of many foods.

Used for baking or thickening soups or sauces xanthan gum has zero net carbs. Xanthan gum is a substance used in making some foods and medications it has different effects in these products. Good in gravies stews etc. That s because it is the only ingredient that can make keto sauces and soups look taste and have the same texture as regular do.

Glucomannan is a good sub if you have. There is some evidence that it can even help fight some cancers. One of the major reasons why xanthan gum is a perfect addition to a keto diet is because as mentioned above xanthan is a soluble fiber. Overview information xanthan gum is a chain of sugar building blocks made by fermenting simple sugars with a specific kind of bacteria.

With diet doctor plus you get access to tons of keto meal plans including dairy free and vegetarian versions meal plans adapted for intermittent fasting quick and easy and budget keto meal plans. It can add thickness keep textures from changing and hold ingredients in place. Here are a few that we ve used in our diet doctor test kitchens. It is sometimes used to make medicine.

Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn t clump.