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A rise in cholesterol during keto or low carb eating may be related to losing weight.
Low carb diet for high cholesterol. In fact in time most people have dramatically improved cholesterol. Other review studies have examined how a generally low carb diet may affect risk factors for heart disease. However there are the few that get a reaction and if that s you don t ignore it of course. Having high cholesterol on a low carb diet is not common.
In most people who follow keto or low carb diets blood cholesterol goes up little if at all. While these diets had favorable effects on good hdl cholesterol blood sugar and. For example high carb diets tend to produce smaller lipoproteins like sdldl or unstable ones like oxldl. By contrast a low carb diet tends to spur the development of larger ldl that are less likely to get stuck to arterial walls.
Some even experience a drop in ldl cholesterol after starting low carb. There is growing evidence that a low carb diet may alter the ratio of bad ldl to regular ldl.
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