Diet Blood Type O

It is worth noting again that there is little reliable evidence to support the use of this diet.

Diet blood type o. It is recommended to have a high protein diet of organic lean meats such as lamb beef veal venison and mutton. One of the latest diet fads is the blood type diet. Although this approach is based on our blood types it lacks scientific evidence. However a person with blood type o should limit their intake of grains beans and legumes and definitely avoid wheat and certain leafy vegetables.

D adamo is based on the theory that different blood types a b and o react differently to the food you eat. According to proponents of the diet people with blood type o should eat and avoid certain foods. The best diet for those with blood type o is a diet high in protein and they also have great resistance to infection. This diet recommended by peter j.

Type o positive blood is the most common type meaning you have o blood with an rh factor. Note that d adamo s blood type diet only includes a type o diet not a type o positive diet. Therefore a blood type o diet contains more protein sources like red meat poultry and fish. The reason for this is due to a compound called lectins.

Type o blood is the oldest bloodline so much of the o positive blood type diet is based on providing nutrients that ancient people would have consumed. In his book eat right 4 your type d adamo purports the blood cells of type o individuals react with the lectins in dairy and grain based foods to increase the risk of obesity diabetes ulcers and thyroid conditions. This means that the best foods for those with blood type o are foods high in protein such as poultry sea fish nuts eggs yogurt milk and cheese and tofu. Those with an o positive bloodline will also need to get plenty of vigorous exercise as part of their diet routine to ensure that calories are burned effectively.