Quick Results Diet And Exercise Plan

It seems like every time you turn around you notice a new miracle diet plan that is so simple the fat.

Quick results diet and exercise plan. Let s take a look at the diet portion of the plan first. Fred stutman m d author of diet step. Change your diet and exercise to see results in two weeks all without starving yourself or spending hours every day at the gym. Keto or ketogenic diet is based on high fat low carb and adequate protein.

Eat 20 g of fat and 20 g of fiber daily avoid processed foods limit salt caffeine and alcohol drink at least 48 oz of water daily and walk 20 minutes per day 1. The simple diet step diet plan is a low fat high fiber diet plan with an emphasis on balanced diet and moderate exercise. If you re conscientious and committed to your 14 day plan you can safely lose weight through a balanced low calorie diet and regular physical activity. The plan has to be followed consistently and no cheat days are allowed at all.

Since this exercise seriously engages both your core and booty it can make a visible difference fast says suter. So getting off to a quick start can go a long way toward reaching your long term fitness goals. Basically it works by sending the body in a state of ketosis and it uses stored fat for fulfilling the energy requirements. This means having a diet and exercise plan in place that will get fast results.

For the best results perform as many reps as you can she says.