Dietary Changes For High Blood Pressure

In fact the less sodium you eat the better blood pressure control you might have.

Dietary changes for high blood pressure. Be sure to work with the chefs in your household and plan together for any dietary changes that are needed. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. To lower the sodium in your diet try these suggestions. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension.

Lower blood pressure naturally with dietary changes hypertension known as a silent killer is simply the elevation of your blood pressure levels. A high sodium diet increases blood pressure in many people. When dining out look for healthy options. When cooking at home try heart healthy recipes.