Diet Drinks Side Effects

A study in the american journal of clinical nutrition studied the effects of artificial sweeteners like the ones found in diet soda on over 66 000 women and found that both sugar and diet drinks increase one s risk for diabetes.

Diet drinks side effects. However evidence of this is not consistent in. Given that diet soft drinks have no calories these responses may cause a higher intake of sweet or calorie dense foods resulting in weight gain. Many of us assume the sugar is the problem but artificial sweeteners are just as bad. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.

However the health effects associated with consuming it are more serious than you think. 10 side effects of energy drinks. This was especially true if the. Headaches cravings mood swings and more are the results of drinking diet soda too frequently.

Here are 5 negative side effects of drinking diet coke diet pepsi and other diet drinks. And it isn t even related to caffeine. It is best to lower the number of energy drinks you are consuming. So if you are diabetic then you should avoid sugary and non sugary drinks to keep depression at bay.

Given the high caffeine content in the energy drinks nervousness and feeling jittery are common side effects the symptoms consist of sweating tremor nausea and racing thoughts. Now that we have a better understand of the ingredients in diet soda and some of the research on why it is bad here is a list of other health side. If you love diet coke or any other diet soda we might have some bad news for you. Harvard medical school researchers studied over 3 000 women for 11 years and found that diet soda consumption had a positive correlation to kidney health decline.

The average american drinks about two cans of the stuff every day. Guzzling diet soda comes with its own set of side effects that may harm your health from kickstarting kidney problems to. Side effects of drinking too much diet soda. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice.

Is diet soda bad for you. The effects were even worse in case people use drinks that contain caffeine too. Diet soda is one of the causes of type 2 diabetes and diabetes is the one cause of depression.