Indian Diet Plan For High Cholesterol

Low fat diet should be mostly plant based with no or very low refined carboh.

Indian diet plan for high cholesterol. Ayurveda the ancient indian science of healing has enabled thousands of people to lead a healthier life as well as reduce the risk of certain diseases and high cholesterol levels while the human body needs cholesterol to build healthy cells and perform other functions high levels of ldl or bad cholesterol increase your risk of heart disease and stroke. Cut down refined carbohydrates. You ll choose high fiber foods like oatmeal and oat bran fish and other foods loaded with omega 3 fatty acids.

Citrus fruits like grapes strawberries and blueberries are rich in pectin a type of soluble fiber cholesterol diet plan by nutritionist mehar rajput early morning cinnamon th tsp methi tsp mint 3 4 leaves soak them overnight in a glass of water before consuming. Indian low cholesterol recipes. Unsurprisingly cholesterol has become a term that induces fear and paranoia leading people to make drastic and unnecessary changes to their diet. Making you prone to several serious health diseases such as coronary heart disease stroke type 2 diabetes and high blood.

You have to cut down something than eat to reduce cholesterol. 250 low cholesterol indian healthy recipes low cholesterol foods list. Breakfast skimmed milk 1 glass oats 1 2 cup with no sugar soaked almonds 5 6 noon 1 fruit. Cholesterol issue is often followed by the advice to cut down on all fat in your diet oil ghee butter all of which are integral to our indian diet or risk a heart attack.

Specific to a diet either low fat or low carb will work. Cut down or reduce all refined carbohydrates which will reduce triglycerides and hence total cholesterol. High cholesterol level in the body can lead to various health issues. We receive huge number of letters e mails from our members asking one common question has cholesterol got anything.

This plan just might become your new way of life. A recent study found switching to a mediterranean style diet helped prevent about 30 of heart attacks strokes and deaths from heart disease in people at high risk. Over the past couple of decades there has been a growing concern about fats high blood cholesterol levels and the diseases caused by it. But following a healthy cholesterol lowering diet like the mediterranean diet is easily one of the most effective things you can do.