Importance Of Healthy Diet And Exercise

Regular exercise and the consumption of a healthy diet can lead to a host of benefits including increased energy happiness health and even a long life.

Importance of healthy diet and exercise. Many people often fail to achieve their fitness goals because they concentrate on just one part instead of giving both areas equal importance. Nutrition is important for fitness. Staying healthy should be a priority for everyone. Obesity levels remain worryingly high with nearly 30 of the global population being overweight or obese.

Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. Exercise is perceived by many as the ultimate solution for their health goals. The importance of a healthy diet and exercise. Exercise and diet is considered to be an important determinant of health and sickness.

Today obesity or overweight in children very often related to degenerative diseases is mainly due to improper exercise and dietary pattern. This figure is set to rise to almost half of the world s adult population by 2030 according to the mckinsey global institute. Historically a fat child means a healthy child one who is free from infection. A healthy lifestyle is a combination of a well balanced diet and regular exercise.

According to the centers for disease control and prevention consistent exercise and proper nutrition can help maintain a healthy weight and reduce the risk of cardiovascular disease as well as lower risks for certain forms of cancer for starters 1 5. These individuals often give all their. Mel wakeman 30 mar 2016. The importance of diet and exercise.

Eating a well balanced diet can help you get the calories and nutrients you need to fuel your daily activities including regular exercise.