Diet Meal Plan Gain Weight

This way calorie intake can be determined and the quality of food can be visible.

Diet meal plan gain weight. To gain weight and build lean muscle mass you must include a protein source in every meal you consume. Sample week 1 chris mohr ph d rd august 13 2020 4 min read. Healthy weight gain diet chart. 2 500 calories here s what a healthy weight gain meal plan looks like at 2 500 calories.

Weight gain meal plan. Aim for 5 7 meals spread out over the course of your day. Chicken breast ground turkey tofu legumes and beans nuts and seeds fish eggs milk and yogurt should be your go to choices of protein. Just 1 cup 158 grams of cooked white rice provides 204 calories 44 grams of carbs and very little fat rice is also fairly.

Below is the one month diet plan to gain weight. 7 day healthy weight gain meal plan for women 56 3k views. Here are some hacks to gain healthy weight. Eat frequent meals throughout the day.

Aim to take 1 5 2 gm of protein for every kg of body weight. You need to look over the foods you are eating and plan out meals. Healthy weight gain meal plan. If you re looking for a different calorie level see the notes at the bottom of each day to see how to bump the calories down to 2 000 calories or up even more to 3 000 calories.

Day 4 is designed for vegetarians and day 5 is vegan and these 2 days also provide approximately 3000 calories.