Does Diet Coke Burn Calories
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Phosphoric acid and potassium benzoate are both compounds that are not able to be metabolized so they don t add any calories either.
Does diet coke burn calories. It doesn t quite work like that unfortunately. Let s look at diet coke diet coke contains aspartame. It s the same as about 0 9 of an m m. According to healthline although diet soda has no calories sugar or fat it has been linked to the development of type 2 diabetes specifically one study from the center for research in epidemiology and population health in france found that the consumption of artificially sweetened beverages were associated with increased type 2.
Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones like insulin in ways that can make us hungrier and reduce the amount of fat we burn shanahan explains. Now if diet soda doesn t have calories it can t contribute to the calorie equation calories consumed vs. But does it really have no calories. Regular sodas are full of calories 140 per can and up.
It s definitely far from 1 calorie in reality i believe a shot of vodka is about 7 calories and that s pretty darn close to a non calorie drink it s a spirit no sugary base or mixture. One serving also provides. Contrary to popular belief diet coke does not contain zero calories. It seems to contradict the laws of physics.
Serving provides zero calories according to the company s website. There s gotta be a catch somewhere. But the chemical structure of aspartame the cola s artificial sweetener shows us why there are any calories at all. So it seems logical that replacing one with the other should help.
Aspartame is much sweeter than hfcs or sucrose which is in coke. I mean it says it does and my moms diet class says she can drink all she wants of it as an alternative too regular coke. It s so much sweeter that there s only 45 the amount of aspartame in diet coke as there is sugar in normal coke 40 g in coke. Diet sodas have zero calories.
A can of diet coke contains 180 milligrams of aspartame so from the aspartame the diet coke gets 0 72 calories. However is diet coke responsible for insulin spikes and increased appetite which would indirectly cause weight gain.
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