Boiled Egg Diet Meal Plan
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14 day egg diet this diet requires you to eat eggs in one meal of the day and include some proteins like chicken or fish in other meals of the day.
Boiled egg diet meal plan. Types of egg diet. There are three commonly known boiled egg diet plans. The boiled egg diet also known as hard boiled egg diet is an excellent low calorie meal plan that will accelerate your metabolism and help burn fat while curbing your daily cravings. This diet will help you to lose up to 24 pounds in two short and painless weeks.
So you ve decided to start the hard boiled egg diet. Eggs are healthy foods that have a lot of protein and healthy nutrients. An egg has about 7 5 calories and 13 different vitamins and minerals. 14 days egg diet plan menu pdf download.
Make sure you follow the recommended diet plan exactly to point. Eggs also contain 15 of your daily riboflavin intake and also include folate iron vitamin b6 and zinc. The diet is designed to make you eat some 700 800 calories. They contain minerals high quality proteins vitamins and many nutrients.
The boiled egg diet also called a fad diet has several versions and all of them require eggs to be the primary content of the meal. The boiled egg diet is a two week diet plan that requires you to have a maximum of two boiled eggs per day with other nutritious foods. This is the same as the primitive boiled egg diet already mentioned earlier. Eggs contain vitamin d phosphorus vitamin b12 and essential amino acids.
It basically includes eating only a couple of eggs and fresh fruit and veggies to balance your menu. Eggs are loaded with high quality proteins vitamins a d e b12 and folate iron selenium riboflavin choline and the antioxidants lutein and zeaxanthin 3. Just an egg contains vitamin b2 vitamin b12 vitamin b5 vitamin a and selenium. This diet expects you to consume 2 boiled eggs in a day along with nutrient rich.
Further this was just one type of egg diet.
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